Becoming calm, centred and energised around money

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Here in New Zealand, we’ve come to the end of the beginning of the Covid-19 crisis. We’re not fully free of it yet, but the initial phase is over. I hope lock down wasn’t too difficult for you. Even if it was easy, it was hard – everything changed: work; free time; exercise; childcare; socialising; shopping; personal safety – there was stress in almost every aspect of our lives.

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Once something is recorded, your brain no longer has to try to hold money-related information in your short-term memory. It will start working in a way that is actually helpful.

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I don’t think they’re ‘other’. I think they are us, our families, our friends, our work colleagues.

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We all have three resources we can spend on anything – our time, our energy, and our money.

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ask yourself, “What DON’T I want?”

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I’m just suggesting that you answer this question: what it is that you want from your Christmas this year?

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What if you’ve had the worst day ever, you just want to feel better, and spending does that for you? 

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Do you feel empowered by your decision to save money, or deprived by it?

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Money stress takes up a lot of mind space because threats to our money situation are felt as threats to our survival

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